!±8± Kettler Favorit Rowing Machine

Brand : Kettler | Rate : | Price : $386.56
Post Date : Dec 27, 2011 12:57:04 | Usually ships in 24 hours

Kettler Favorit Rowing Machine

• Rowing machine to help you stay in shape and train in your own home
• Two hydraulic cylinders with continuous resistance and a comfortably ergonomic seat
• Training computer provides info on time measurement, number of oar strokes, speed of strokes, distance covered, and more
• Program for desired distance covered and stroke speed; visual and audio signals
• 250-Pound weight capacity; measures 49 x 31 x 10-Inch

More Specification..!!

Kettler Favorit Rowing Machine

Promotions Hoover Shampooer Parts

Marcy - Fitness Related Company

!±8± Marcy - Fitness Related Company

Marcy fitness products are available all over Europe and in the Middle East countries, and popular for bringing improved range of home fitness equipment. The products included under the brand name Marcy are marketed and distributed by the Escalade International Ltd., the UK subsidy of world famous sports goods manufacturer Escalade Sports, Inc.

The Marcy fitness equipment were the result of Walter Marcyan's deep knowledge, experience and consistent practice in the fitness field that helped him to found the "Marcy" brand for fitness products in 1946 and to pursue the business till the late eighties. He pioneered the concept of home fitness equipment and started manufacturing fitness equipment to make strength and fitness training popular at personal level.

During the 1990's, when the fitness industry was exploding new ventures and spreading allover the world, the small level but famous production unit of Marcy was collected by the sports goods manufacturing giant Escalade Sports, Inc. along with many other companies. Since 1992 Escalade's investment, development and marketing strategy are still in work to spread Marcy fitness products allover European countries through their Swansea, UK based main sales office, the Escalade International Ltd. Escalade International is marketing Marcy fitness products along with Harvard brand sports goods and Creber table tennis tables.

At present, Marcy offers a wide range of home fitness machines and specialty products for beginner to expert levels and for all ages of serious fitness enthusiasts. Marcy products include exercise bikes, weight benches, elliptical trainers, bars, plates, racks and dumbbells for free weight training, various level multi gyms, trampolines and accessories for weight training and other exercises.

Marcy exercise bikes include the popular Magnetic Cycle CL series (CL 203, 503, 603 etc.) featuring magnetic resistance adjustable by the user, compact shape, hand grip sensor, adjustable seat or pedal, with/without LCD monitor to show speed, time etc. Other products are Light Commercial Cycle of EB series and Rowers.

The wide variety of Marcy benches cater to specific part or whole body muscle exercise and different levels. The JD series (JD 1.1, JD 2.1 and JD 3.1) are body part specific whereas MD 440 and MWB 7502 cater to whole body musculature. Other varieties are MCB series, MWB series, SM 4000 Deluxe Bench, SM 6001 Smiths Machine, WM series, TC 1800 Power Station etc. The range of Marcy benches are really wonderful both application wise and quality wise.

The weights, free weights and weight training sets are famous Marcy products. The high quality weight bars are Olympic Dumbbell bar, Olympic Curl Bar, Standard Tricep Bar and Various Standard Bars. The dumbbells are 18lg Vinyl Dumbbell set, 20kg Chrome Dumbbell set, Individual Chrome Dumbbells, and Rubber Hex Dumbbell set (A, B) etc. Other weight sets include 35kg Vinyl Barbell set, Vinyl Barbell Dumbbell set of 50kg, Olympic Tri Grip Barbell Set (100kg, 140kg) etc. Marcy also has different ranges of cast iron plates, and SR50 Squat Rack and Spotter Catchers as accessory weight training equipment.

Marcy's most famous equipment is the in-home multi gyms. The MP series models (MP 2500 Home Gym, MP 2106 MultiGym, and MP 3500 MultiGym) are perfect for domestic purpose. The GS99 Dual Stack MultiGym is good for allover workout whereas MWM 1602 MultiGym is perfect for upper body workouts. All the Marcy products are enriched by the century old experience combined with Escalade's rich research and development to deliver best quality fitness products.

Marcy - Fitness Related Company

Alvin And The Chipmunks Sweatshirt Purchase

Benefits of Home Exercise

!±8± Benefits of Home Exercise

We all would like to lose weight and get in shape with a minimal effort. That's how the fitness infomercial makes billions per year, promising miraculous results without breaking a sweat.

If you are not fooled by their claims then you know you have to work at getting in shape and losing unwanted pounds. So where do you go for a challenging workout? If you are into walking and running, during the temperate seasons you can get your cardio exercise in the great outdoors.

But to get a total workout that is not limited to moderate weather, you will need to either join a gym or equip your home with fitness equipment. The major advantage of a home gym is convenience. And it is convenience that can result in a more focused exercise regimen. Home gyms are growing in popularity. In 2000 over .7 billion was spent on home fitness equipment.

Granted health clubs have the advantage of working out with other like-minded individuals. And if you are the type of person that needs inspiration from others, the health club provides that environment. Of course, for singles it is a great place to meet the opposite sex.

The disadvantages are time wasted driving to the health club, waiting in line to use equipment and costly membership fees. I personally like to work out first thing in the morning. My time is limited due to my work schedule. The extra time required to drive to a health club would deter regular workouts. Exercise for me is not a social activity. I want to burn as many calories and strengthen as many muscles in as little time as possible. In my case exercising at home is more practical.

Designing a Home Gym

If you decide that working out at home makes the most sense, the first consideration will be the location. You may choose the basement. But if it is dark and damp, this is not an inspiring environment. Another consideration is an extra bedroom or part of a family room or den. You want an inviting location that is well ventilated and provides sufficient light. For those that like to keep up with the latest news or the soaps, a room with a television would be appropriate.

If lack of space is a consideration, there is fitness equipment like folding treadmill or compact home gyms that minimize required space.

Selecting the Proper Equipment

In determining what fitness equipment to purchase, you need to define your goals and consider the type of exercise machines that can help you reach those goals. Numerous homes are littered with unused exercise equipment that substitutes for clothes hangers. Too often people buy informercials equipment that is that latest fad. They discover that the exercise bores them, and that the equipment is poorly built and does not deliver on the promises.

Another common mistake is buying cheap equipment that provides an unsatisfactory workout and frequently requires repair. This is particularly true when purchasing a treadmill. A cheap treadmill is unstable, noisy and can be a shock to your joints.

There are tips on buying various types of fitness equipment:

Treadmills

For walkers and runners a treadmill is a logical choice. And the good news is the recent models are built for endurance and a pleasurable cardio experience. A Treadmill is the most efficient equipment to burn calories and lose weight, that is why they are the most popular.

You'll want a treadmill with a motor that is continuous duty with a rating of at least 2.0 HP. Continuous duty motors give you constant maximum power. Non continuous motors are unable to run smoothly for an extended period of time.

Select a treadmill that accommodates your stride with an adequate length and width. The deck should be at least 18" x 53". If you are a runner and tall, you may want to consider a "stretch" model. The deck should have a reasonable amount of cushion for minimal impact on your feet, ankles and knees. Several manufacturers offer extra thick cushioned treadmills as an option.

For variety you'll want a treadmill with incline control and computerized programming. Incline control simulates an uphill climb, while the electronics can be programmed to create a diversity of running or walking experiences.

Home Gyms

Multi-station home gyms provide health club quality strength training in the comfort of your home. Depending on the model you can get over 50 exercises. A home gym offers a complete strength building workout for the entire body. And as the name implies, multi-station home gyms allow for more then one person to workout at once.

Look for equipment that has a natural resistance feel. The quality of the cables and pulleys will make the difference and will guarantee longevity. That smooth feel is usually lacking on so-called home gyms that rely on bands or bows rather then actual weight racks. In addition, you want a gym that has ergonomic features. The shape and location of pad, pop pin and pivot point should feel natural.

Elliptical Trainers

Elliptical trainers offer a no-impact workout that exercises numerous muscle groups. This is achieved through the dual cross-trainer arms combined with the foot pedals. Elliptical trainers provide the following advantages:

Time Efficiency - The dual action of arms and legs optimizes energy expenditure. Requires less time to achieve more results.

Weight Bearing Exercise - Builds bone density and burns calories more efficiently. Inhibits the onset of osteoporosis.

No Impact - Safe for joints. Ideal workout for people with back, knee, hips and joint problems.

Low Maintenance - Less impact means less wear and tear.

Small Footprint - Does not take up valuable floor space.

As with treadmills, elliptical trainers vary from K-mart specials to health club quality. It is important to find a motorized machine that has a natural stride and is built to last.

Stationary Bikes

There are two choices of bikes, upright and recumbent. Recumbent bikes have pedals set horizontally in front of the seat. Body alignment tends to be more comfortable and natural on a recumbent bike. Either will give a good cardiovascular workout.

As with treadmills, quality bikes will offer computerized programming. This can make your ride more challenging and enjoyable.

This is a just a short list of potential home fitness equipment. It can be supplemented with free weight, steppers, aerobic videos, rowing machine and countless other products.

Determine your goals (lose weight, build strength, etc.), then narrow your search to the appropriate equipment. The selection needs to be based on what will work for you, not what will be the best for hanging laundry.

Benefits of Home Exercise

Rowenta Steamer Iron Best

How Water Helps in Weight Loss

!±8± How Water Helps in Weight Loss

One of the elements in true weight loss, as opposed to a "diet," is increasing your metabolism. Water contributes to this process. Water is needed for every function our body performs. Because we do not store water, we need to be continually replacing the water lost by respiration, exercise, and waste-elimination functions.

How much water for a healthy lifestyle is a question debated by any two people anywhere. Most sources cite 8 glasses per day, approximately 64 ounces. This is a very rough guide and does not account for age, BMI, exercise level, individual metabolic rate, ambient temperature, and other factors. I personally can go through more than 100 oz of water a day and I am56 years old, 6'4" and 235 lbs. and exercise moderately. On a good day my resting heart rate can be 60. My water count includes:

40 ounces of "just" water, Two to three 20 ounce nutritional meal shakes with protein added At least two 20 ounce sports bottles of herbal tea

And this is without working out. If I am working out, which is usually either light running, weights, working in the yard, or rowing on a Concept ll rowing machine, I can add in another two 20 oz bottles of a hydration drink-one with very low sugar content. I find it remarkable just how energizing such a quantity of water makes you feel.

Apart from supplying the vehicle for transporting nutrients around your body, water is active in helping you manage, and even lose weight. How?

We all have something called BMR, or RMR. This is Basal or Resting Metabolic Rate. Basically the number of calories we need just to "be" without doing anything. Roughly 60% of the calories we consume are burned just having us alive and operating. This measure of one's metabolism is important in weight management, for one of the elements in true weight loss, as opposed to a "diet," is increasing your metabolism. Water contributes to this process by:

Making you feel full Exercising your metabolism in order to digest and process the water Water has no calories, so points a & b actually result in a net burn (loss) of calories versus actually eating something or drinking a soda, juice milk or other fluid.

One study conducted in Germany in 2003 found that drinking 500 ml of water increased the metabolic rate in the test subjects by 30%. The thermogenic effect began as soon as ten minutes after the consumption and reached a peak 30 minutes later. The general outcome of the study showed that an additional 2 liters a day of water will burn roughly 100 calories.

I've been a competitive sailor since my teens, and I can remember a couple of examples of dehydration. On one occasion, I was sailing all day in a series of races-well before water bottles or sports drinks were commonly carried-and I arrived at the dock almost on the verge of collapse. Two liters of water over the space of 30 minutes put me back into shape, but this episode has stuck with me over the years. This episode happened in the mid 1970's, well before personal water bottles, hydration drinks, vitamin waters and all of the resources available to us today.

These days I carry with me a 2 gallon cooler in the car for any travel and particularly when sailing. There is no such thing as too much water for a healthy body.

How Water Helps in Weight Loss

Cheep Pyrex Hot Packs

ProRower H2O RX-750 Home Series Rowing Machine

!±8±ProRower H2O RX-750 Home Series Rowing Machine

Brand : H2O Fitness
Rate :
Price : $699.00
Post Date : Nov 18, 2011 14:28:36
Usually ships in 1 to 2 days

RX- 750 Home Series: Bringing Commercial Grade Quality to Your Home at an Affordable Price. Using the same dynamics as actual rowing, the user adjusts the intensity of their workout with natural adaptive resistance by either rowing faster or slower, no need for any disruptive mechanical adjustments.

Pizzelle Irons Buy Saved Maxpedition Jumbo Linksys Game Adapter Buy Online

Importance of Cardio Exercise

!±8± Importance of Cardio Exercise

Losing a little or a lot of fat involves the same concept ... a consistent diet along with cardiovascular exercise and resistance training (weights and machines). This is the way in which the professionals (models, actors, and competitors) lose weight, and that is how it works. If you're overweight, you are sure you can not start a program of training with free weights and machines, but the benefits this gives you is much greater than you have ever thought off. Resistance training improves your loss by increasing fat to muscle mass, because more muscle mass means you will be burning more fat automatically therefore obtaining a fast and efficient metabolism.

Apart from that, it also gives your skin and body more tone, firmness and better appearance, makes your bones strong, prevent hypertension, increases your strength, and improves your immune system, apart from improving your mood and giving you more energy during the day. The harsh truth is that when you start consuming a diet too low in calories your body prefers to use your existing muscle tissue for energy instead of using their reserves of fat. So, losing weight too fast is not a good thing. It is optimal to lose a steady and moderate pace, so that what you are losing is fat, and not just water weight or muscle.

The ideal is to lose a maximum of 0.5 to 1.5 kilograms per week. If you are losing faster then you can be 99% sure that this is muscle wasting. Remember that you cannot burn fat in specific areas of the body. It is true that the more fat accumulates in the buttocks, hips and legs in women and around stomach, waist, back and low in the men but the reality is that you cannot simply do an exercise to reduce a specified area.

What you should do first is to continue a program to lose fat in all areas of your body, and once you've fallen far enough you can work with more resistance exercises areas of your body in which he previously had difficulty now are strong, slender and tone (like the legs, buttocks and abdomen). To succeed, your weight loss program should include the following:

- A restricted diet (no zero or low) in calories.

- Cardiovascular exercise of moderate intensity, with duration of 30 to 60 minutes and a frequency of 2 to 3 times per week. You can run, using the walking, cycling, or elliptic machine.

- A routine exercise with weights and resistance machines, which trains, strengthen, and Tones the major muscles of your body (chest, arms, back, and legs), with a frequency of 3 to 4 times a week

- Supplement your diet with vitamins, antioxidants, glutamine (an amino acid that helps preserve your muscle mass), vitamin C and omega-3 fatty acids (flaxseed oil or fish)

- Being consistent and disciplined in everything we do during your program

- Monitor your progress, and adjust what you're doing according to the results to those obtained

Using the so called diet pills may not always be enough. Even if you have the best plan then that will be useless if you cannot be disciplined about it. Remember that you must have a realistic program which you can implement in your daily life.

Importance of Cardio Exercise

Shop Coffee For One Cup Coffee Makers Sandisk Sansa Drivers Fast

Rowing Machines For Sale - The Concept 2 Rower

!±8± Rowing Machines For Sale - The Concept 2 Rower

When looking for a rowing machine for sale, take a look at the concept 2 rower.

There are many different rowers for sale on the market today. However the latest versions of the Concept 2 Rowing Machine or erg rower are the Model "D" rower and the Model "E" rower from Concept 2. Both are currently available to buy on the market today in 2011 and are the best indoor rowing machines on the market.

The difference between the two is minimal, with the model "E" being around 0 more than the model "D", so there are obviously some extras on the model "E" rowing machine.

The model "E" has been redesigned this year and stands considerably taller than the model "D". This has obviously come from testers who prefer the more off the ground feel. It must have some other benefits as well.

The Model "E" Concept ii Rower is obviously easier to get on and off being as it now sits so high up. This will help those like me who suffer with ligament problems, as the more I have to bend my knees the harder it is for me to get up.

I think you are paying for a more technical computer option on the model "E". It obviously has a very modern monitor with an internal battery that is rechargeable, compared to the old concept 2 where you had to take the battery out and change it yourself for one from the watch shop.

I believe you can upgrade on the model "D" if you would like too.

The concept rowing machine has been around now for many years and is widely known as being the No 1 rowing machine on the market. You pay a premium for it, which is not much higher than the average rowing machine, but you get "Rolls Royce" quality when you buy it.

The idea behind the concept ii rower is a braking system designed with air resistance. It is cleverly designed so that the rowing stroke from the rower affects the level of resistance that the machine offers. Even though the rower machine offers different levels of resistance in the form of a sliding lever on the side, you would rarely need to use this once you have set it up.

The concept 2 rower is an ideal stamina rower. It will allow you to do whatever speed you wish to achieve your aim. If you feel you are out of breath it will allow you to slow down accordingly which will allow you to get your breath back, and at the same time it will monitor and show you the effort that you are now putting into it.

Rowing machine benefits are enormous if you want to gain a natural physic that looks good at the gym or on the beach. Because it uses all of the bodies' muscles you are actually having a full body workout and testing every muscle to its max.

A rowing machine workout is a superb way of keeping in good shape. Do 2000 meters as your warm up routine in under 8 minutes when you enter the gym, and you have already stretched all the necessary muscles of the body to start your routine.

Not only that, you will have burned around 100 calories in achieving this. An air rowing machine is a superb way of getting rid of a few hundred calories whilst listening to some of your favorite music.

The latest exercise rowing machines come with games on them, so you can battle at a game trying to get good results, and in doing so it helps the time to tick by and the calories to burn, reducing the fat content at the same time.

A good row in the current day is 2000 meters. Do this in under 8 minutes and you are able to consider going online and beginning the online challenge where you are trying to get into the world rankings. It is a lot easier than you think.

With technology as it now is the concept 2 rower is capable of logging you on and watching you row. You can now go online and log into your account. Put in the distance you want to row and when you have finished it will record you in the rankings for that distance.

There are quite a few recognized concept 2 rower challenges now online and you can enter any that you are eligible for. This is just one of the great incentives for getting one of the latest versions of the rower machine.

If you are looking for discount rowing machine then take a look at either Amazon.Com or Amazon.Co.Uk. You will be able to buy one 2nd hand if you cannot afford a new one. Amazon often hasrowing machines for sale at a discount well below their original price.

Alternatively you can go and bid for one on eBay. I am not a big eBay fan when it comes to bidding. You can pay more than you like, and sometimes the product is not exactly what you wanted.

Rowing machine benefits far outweigh a lot of other indoor machines like elliptical trainers. Elliptical machines are mainly leg machines designed for a cardiovascular workout. They are great machines, but they mainly work the legs, heart and lungs.

The rower machine works the whole body. Legs, arms, back, triceps, biceps, calf's, bum, heart and lungs. It is a full on body workout and as such if used regular will give you a good "V" type shape to boot.

Concept 2 has come a long way over time. You can now connect machines together so that teams can row in harmony. You can buy a set of slides so that you can row as if actually on water. Great if you are looking to build a team of world class rowers inside a building when you don't have enough water around. It will at least ensure that the team's fitness is not far off by the time they actually hit the water running

This should answer some of the common questions asked about rowing.

A list of other questions is below and should have been answered on the article above.

How To Use a Rowing Machine

We have an article already on how to use a rowing machine

Best Rower

In my opinion there is no better rowing machine than a Concept 2 Rower

Wood Rower

The wood rower is as expensive as a concept 2 rower and is an alternative. Very well built but nowhere near as popular.

Refurbished Rower Machine

Take a look at Amazon.Com or Amazon.Co.Uk for a refurb machine.

How Long Should You Workout On Indoor Rower

I would say a minimum of 2000 meters daily. If possible try and cover 5000 meters or 20 minutes at an average pace of 2 minutes per 500 meters.

Are Rowing Machines Bad For Shoulders

Only you and a doctor can answer that if you suffer from shoulder problems. Otherwise the answer is no they are actually good for shoulder muscle growth. The level of strain can be adjusted so that you are not pulling hard if you suffer from a shoulder pain.

Do Rowing Machines Help You Get Into Shape

Very much so. They are one of the best pieces of training equipment in the world for full all-round body shape.

How To Use The Rowing Machine To Lose Weight

This all depends on what you want to do, what shape you are in and what you want to achieve. Another article on this is available on our blog

What Muscles Are Used When Using A Rowing Machine

Rowing is one of the few sports along with swimming that uses most of the bodies muscles. It is one of the best sports in the world for keeping a good all-round shape.

For more information on Rowing Machines For Sale or the Concept 2 Rower take a look at our blog from the links below.

Rowing Machines For Sale - The Concept 2 Rower

Rubbermaid Deck Boxes Save You Money! Used Yamaha Timberwolf Parts Best Rated Canister Vacuum Save